It’s hard to avoid stress in the 21st Century. We’re all bombarded with stressors, from work to family — even our smart phones!
The problem really isn’t the stressors themselves but how we respond to them and try to relieve stress. This can often have a negative effect on our health. One example: bruxism, also known as teeth grinding or clenching.
These habits involve the rhythmic or spasmodic clenching, biting or grinding of the teeth, often involuntarily, beyond normal chewing function. It often occurs while we sleep — jaw soreness the next morning is a telltale sign. While there are other causes, stress is one of the most common for adults, bolstered by diet and lifestyle habits like tobacco or drug use, or excessive caffeine and alcohol.
Teeth grinding’s most serious consequence is the potential for dental problems. While teeth normally wear as we age, grinding or clenching habits can accelerate it. Wearing can become so extensive the enamel erodes, possibly leading to fractures or cracks in the tooth.
When dealing with this type of bruxism, we must address the root cause: your relationship to stress. For example, if you use tobacco, consider quitting the habit — not only for your overall health, but to remove it as a stress stimulant. The same goes for cutting back on your consumption of caffeinated or alcoholic drinks.
Adopt an “unwinding” pattern at night before you sleep to better relax: for example, take a warm bath or keep work items or digital media out of the bedroom.Â Many people also report relaxation or stress-relief techniques like meditation, mindfulness or biofeedback helpful.
There’s another useful tool for easing the effects of nighttime teeth grinding: an occlusal guard. This custom-fitted appliance worn while you sleep prevents teeth from making solid contact with each other when you clench them. This can greatly reduce the adverse effects on your teeth while you’re working on other stress coping techniques.
Teeth grinding or clenching can prove harmful over time. The sooner you address this issue with your dentist or physician, the less likely you’ll experience these unwanted consequences.
If you would like more information on the causes and treatments for teeth grinding, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Teeth Grinding: Causes and Therapies for a Potentially Troubling Behavior.”
October brings fall leaves, pumpkins — and National Dental Hygiene Month. As you change your summer clothes for a fall wardrobe, it may also be time to change your toothbrush for a new one. The American Dental Association (ADA) recommends replacing your toothbrush every three to four months. If that sounds like a lot, just think: This small but very important tool gets a lot of use!
If you brush your teeth twice a day for two minutes each time as recommended by the ADA, that’s two hours of brushing action in one month. Three to four months of twice-daily brushing makes for six to eight hours of brushing time, or a couple hundred uses. This is all an average toothbrush can take before it stops doing its job effectively.
Toothbrush bristles are manufactured to have the right amount of give, tapering, and end-rounding for optimal cleaning. When new, a toothbrush can work its way around corners and between teeth to remove dental plaque. Old bristles, however, lose the flexibility needed to reach into nooks and crannies for a thorough cleaning. Worn bristles may curl, fray or break — and can scratch your gums or tooth enamel. A toothbrush with stiff, curled bristles does not leave your mouth feeling as clean. This may lead to brushing too often or too hard, which is bad for your gums.
A good rule of thumb is to replace your toothbrush every season — unless you see signs that you need a new one sooner. For example, if you wear braces, you may have to replace your toothbrush more frequently since brushing around braces puts more wear and tear on the brush.
For healthy teeth and gums, make sure your primary oral hygiene tool is in tip-top shape. Taking care of the little things now can avoid inconvenient and expensive dental problems later. Don’t forget to schedule regular professional dental cleanings, and be sure to ask if you have any questions about your dental hygiene routine at home. To learn more about the importance of good oral hygiene, read “Daily Oral Hygiene: Easy Habits for Maintaining Oral Health” and “Dental Hygiene Visit: A True Value in Dental Healthcare” in Dear Doctor magazine.
At the first-ever Players Weekend in August 2017, Major League Baseball players wore jerseys with their nicknames on the back. One player — Cleveland Indians shortstop, Francisco Lindor — picked the perfect moniker to express his cheerful, fun-loving nature: “Mr. Smile.” And Lindor gave fans plenty to smile about when he belted a 2-run homer into the stands while wearing his new jersey!
Lindor has explained that he believes smiling is an important part of connecting with fans and teammates alike: “I’ve never been a fan of the guy that makes a great play and then acts like he’s done it 10,000 times — smile, man! We’ve got to enjoy the game.”
We think Lindor is right: Smiling is a great way to generate good will. And it feels great too… as long as you have a smile that’s healthy, and that looks as good as you want it to. But what if you don’t? Here are some things we can do at the dental office to help you enjoy smiling again:
Routine Professional Cleanings & Exams. This is a great place to start on the road toward a healthy, beautiful smile. Even if you are conscientious about brushing and flossing at home, you won’t be able to remove all of the disease-causing dental plaque that can hide beneath the gum line, especially if it has hardened into tartar, but we can do it easily in the office. Then, after a thorough dental exam, we can identify any problems that may be affecting your ability to smile freely, such as tooth decay, gum disease, or cosmetic dental issues.
Cosmetic Dental Treatments. If your oral health is good but your smile is not as bright as you’d like it to be, we can discuss a number of cosmetic dental treatments that can help. These range from conservative procedures such as professional teeth whitening and bonding to more dramatic procedures like porcelain veneers or crowns.
Tooth Replacement. Many people hide their smiles because they are embarrassed by a gap from a missing tooth. That’s a shame, because there are several excellent tooth-replacement options in a variety of price ranges. These include partial and full dentures, bridgework, and dental implants. So don’t let a missing tooth stop you from being Mr. (or Ms.) Smile!
If you’d like more information about oral health or cosmetic dentistry, please contact us or schedule an appointment for a consultation. You can also learn more by reading the Dear Doctor magazine articles “Beautiful Smiles by Design” and “The Impact of a Smile Makeover.”
Some of your favorite little guilty pleasures could be doing a number on your oral health.
We all know how difficult it can be to say no to that delicious piece of chocolate cake or sweets, in general. You may feel like you have zero willpower when it comes to your diet. Maybe you just love drinking sodas or you find yourself reaching for sweet treats a lot during the day. Whatever the case might be, our Scarsdale and Westchester, NY, area dentist, Dr. Jeffrey Pike, is here to tell you how your diet can impact the health of your smile.
While we know that saying no to sugar all the time is pretty much an impossibility, it’s important to understand why sugar should be consumed in moderation. After all, sugar is the number one culprit of dental decay. Even though there are some healthy foods such as vegetables that contain sugars, these are naturally occurring and an important part of your diet. The sugars we are talking about are the added sugars found in sports drinks, sodas, yogurts, candies, cookies and other sweets.
Of course, it isn’t just sugar that we need to point a finger at. We also need to examine your diet in general. If you aren’t getting the proper nutrients your mouth needs to stay healthy and strong then it should go without saying that you’re going to have dental problems in the near future. Not getting enough key nutrients could leave you prone to infection or even gum disease. For example, calcium is crucial for strong bones.
So, how do you go about enjoying a smile-friendly diet? We recommend following the food pyramid to see what foods you should be consuming on a regular basis and which foods you may want to limit. Healthy foods include low-fat dairy, vegetables and fruits, lean proteins and whole grains.
Have questions about your diet? Want to make sure you are providing your teeth with the proper nutrients they need? If so, then it’s time you called The Scarsdale Dentist Scarsdale in Scarsdale, New York and serving the Westchester, NY area to schedule your upcoming cleaning. We would be happy to provide you with the advice you need to maintain good oral health.
Like other living tissue, your teeth can feel. Dentin, the layer below the enamel, houses fluid-filled conduits that transmit temperature or pressure sensations to a nerve network within the tooth’s inner pulp. It’s so effective that incoming sensations must be buffered — “toned down”— to avoid a painful overload of the nerves. The enamel above the gum line and a bone-like substance called cementum below help do this.
Unfortunately, if teeth lose this protection they can become hypersensitive. This can cause a flash of sharp pain while eating or drinking something cold or hot or just biting down.
There are a number of causes for tooth sensitivity, any of which can influence how we treat it. While you’ll need a dental exam to know for sure, your hypersensitivity will more than likely stem from one of these 3 problems.
Periodontal (gum) disease. This is an infection caused by bacterial plaque, a thin film of bacteria and food particles that accumulates on the teeth due to poor oral hygiene. The inflamed gum tissues weaken and detach from the teeth, causing them to shrink back or recede. This leaves the cementum unprotected, which easily erodes and exposes the dentin to acid and bacteria — and hypersensitivity. Clinically removing the plaque helps the affected gums heal. In extreme cases, the gums may need surgical grafting to regenerate.
Overaggressive brushing. While a lack of oral hygiene can contribute to gum recession, ironically too much hygiene — brushing too hard for too long — can damage your gums and cause them to recede. Brushing really doesn’t require a lot of elbow grease — a gentle scrubbing motion over all tooth surfaces is sufficient to remove plaque. Fine-tuning your brushing will help your gums to recover and heal.
Mouth acid. Although quite strong, enamel has one formidable enemy: acid, which can erode enamel and expose the dentin. Over-indulgence in acidic foods and beverages can make your mouth more acidic; more likely, though, bacterial plaque will again be the culprit, because bacteria excrete an acidic waste product. You can reduce mouth acid with daily brushing and flossing and consuming less acidic foods and beverages.
If you’re experiencing any kind of tooth pain, see us for an examination. We’ll determine the cause and initiate the appropriate treatment to regain your oral health.
If you would like more information on tooth sensitivity, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Treatment of Tooth Sensitivity: Understanding Your Options.”
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